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Olivia Testa, LCSW, is a holistic psychotherapist providing integrative treatment and wellness mentoring in the Greater Portland area. Olivia incorporates eastern and western philosophy to honor the “whole” you. She integrates her passion and knowledge as a yoga teacher and reiki master into her therapeutic services to create an opportunity for mind, body and soul connection and true healing. Olivia has a lifelong passion for supporting and and uplifting others, she brings her heart and soul to her work and looks forward to seeing and honoring each person as they are. Olivia offers these integrative holistic at The Institute for Equine Assisted Practices in Gray, ME where she works with the assistance of her co-therapists, horses. |
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Wellness Mentorship ~ Coming Home to You I titled this Wellness Mentorship Coming Home to You, as a reminder that our greatest strength is our connection to self. This mentorship aims to support individuals in finding connection to their own internal world and establish safety and trust within in order to be more intune with the innate wisdom that exists in us all. This mentorship is a 5 week commitment, meeting once weekly the Institute for Equine Assisted Practices in Gray. The Wellness Mentorship could be for you if you are needing short term support through a challenging time, are wanting to address a specific need or goal, or if you are looking to create space to slow down and nurture yourself. This opportunity is for individuals wanting to dive deep into their own hearts and experience and show up for the magic and shifts that can occur when we do. 5 session package: $600 |
Integrated Holistic Counseling Therapy is meant to create a space for you to show up as you are, to be completely human, in all of your darkness and light and be acknowledged for it all. Therapy is not a “quick fix” solution, it requires that you show up for the work. It offers an opportunity to dive deeper into yourself and peel back the layers to know the core of your being. My role is to walk alongside you in this journey and support you in remembering the power and resources that you already embody. I truly believe we have everything we need already within us and I see myself as a tool to assist you in remembering that truth. I use a variety of different approaches to meet the specific needs of each person I work with. Integrated holistic counseling might include yoga postures and philosophy, breathing practices, meditation/mindfulness, energy work, intuition, somatic interventions, and as always the use of my training in Internal Family Systems as a foundation. 1 hr session: $130 |